Are Aerobic Classes Still A Favourite Fitness Form In India?By
Cultivate a happy heart when you feed it healthy foods and challenge it with a good, long run. Aerobic exercise is one of the best ways to stay healthy and fit. Not only is it easy to implement, but it’s also one of the most recommended forms of exercise for people of all ages.
Cardiovascular wellness, the efficiency with which the heart pumps blood through the body, is one of the most important benefits of aerobic exercise. Since the heart naturally supplies oxygen to the muscles in times of physical exertion, regularly practicing aerobic exercise increases the heart’s ability to supply much-needed oxygen to the body. A survey conducted by the Center for Disease Control and Prevention stated that only about 49% of adults in the U.S. met the government-specified guidelines for aerobic fitness. That leaves more than half of the country’s population unfit in terms of cardiac health!
Wondering how your heart measures up? A simple way to test your cardiac fitness is to observe how quickly you feel out-of-breath when doing a strenuous aerobic exercise, like jumping jacks. When exercising, take note of your speed and endurance – building both over time can increase the overall strength of your heart.
One who regularly practices aerobic exercise is able to sustain their high-intensity workout, marked by an increased heart rate, while not compromising on performance. Doctors recommend at least forty-five to sixty minutes of moderate physical activity five days a week for the average person. According to a study published in the journal Circulation, regular exercise can reduce the risk of death due to cardiac failure in the average adult by 25-30%.
The safest and most effective way to boost your fitness level is to exercise regularly. The heart, like any muscle, can be trained with hard work and consistent practice.
It is normal to feel out-of-breath and easily tired in the beginning. There may even be days when you’re unable to complete the exercise routine you set out to do. Remember, progress only comes little-by-little. Small daily efforts add up slowly to one day produce remarkable results!
Benefits of Aerobic Exercise
- Disease Prevention: Regular practice of aerobic exercise can prevent a large number of diseases in adults, some of which can be deadly. Stroke, diabetes, high blood pressure, gallstones, cancer, and sleep apnea are only a few of the diseases that can be prevented with regular exercise. Studies have shown that younger people are often experiencing the onset of cardiac diseases. This can be directly attributed to the sedentary lifestyle and unhealthy eating habits among young people, especially in urban areas. Practicing aerobic exercise regularly, from a young age, can prevent cardiac diseases from taking hold.
- Mood Boosting: Aerobic exercise not only aids in the body’s circulation of blood, but it also promotes a healthy balance of chemicals that boost psychological well-being. Hormones like dopamine and serotonin are released during vigorous physical activity, which is linked to feeling more alert, calm and happy.
- Physical Fitness: Aerobic exercise is a foundational fitness program practiced by people all over the world. Aerobics can be used as a warm-up to stretch and loosen muscles before pursuing another form of exercise, like weight-lifting, or they can be practiced on their own. Either way, the physical benefits are numerous.
- Athletic Aid: For professional and amateur athletes, aerobic exercise is incredibly useful. Athletes commonly use a combination of aerobic exercise and body weight drills designed for endurance training. Aerobics also keep the joints soft and lubricated during strenuous workouts to prevent injury.
Types of Aerobic Exercise
- Cycling: This is arguably one of the most common and easy-to-execute forms of aerobic exercise. Cycling increases cardiac capacity and trains the muscles. You can ride a stationary bike at the gym, ride your bicycle around the neighborhood or go mountain biking on the trails to gain the same benefits at different levels.
- Running: They say there is no better medicine than a good run! This is a sport that requires starting out slow and building your way up to more speed and endurance. Running is great for easing joint pain and muscle soreness.
- Circuit Training: Mostly an endurance training workout regime, circuit training is a great tool to increase overall physical fitness. It involves a combination of aerobic exercise and strength training interwoven to form a single circuit which is to be repeated with a short break in between sets.
- Aerobic Classes: A combination of purely cardiovascular-targeted moves done at regular intervals, aerobic classes are an excellent option for people wanting to lose weight. These exercises are similar to dance routines, so your workout feels like a party!
- Step Classes: An elevated step surface is used during these classes for engaging multiple muscle groups while doing simple moves. If you are looking to increase muscle strength along with improving cardiac health, then step classes might be a good fit for you.
Other common forms of aerobic exercise include boxing, martial arts, power yoga, plyometrics, rowing, swimming, dancing, walking, etc.
What is Aerobic Exercise For?
Exercise is not only for people who want to lose weight! Aerobic exercise is recommended for people of all ages. It is important to consult with your doctor before pursuing any kind of exercise routine. Exercise, like any other pursuit, should be practiced for the sheer joy of being fit. Just as research shows that obesity is often related to cardiac concerns, those who exercise regularly can enjoy a lean, fit body and a healthy heart.
Exercise is for everyone, no matter your body type. The world of fitness does not discriminate between sizes. A passion for wellness and hard work are all it takes to be healthy and fit.