Hire A Personal Fitness Trainer For Health Benefits
Not long ago, only celebrities used to hire a personal fitness trainer. But things are different today. For one, we have a rising middle class with higher disposable incomes. Second, there is a growing obsession with health and fitness in the country. So there is suddenly a lot of work available for gym trainers in India.
However, fitness training is not cheap and the best gym trainers expect to be paid Rs. 1,000 to Rs. 2,000 per session. So does it make sense to hire a personal fitness trainer in India? Yes, it does. Here’s why….
In India, obesity has become a major health issue. In fact, obesity is a sign of prosperity. In the United States, two-third of the adult population is either overweight or obese. In India too, we are moving towards that, at least in the cities. Fast food restaurants such as McDonald’s, Domino’s Pizza, Pizza Hut, Subway, etc., are generally packed with people in every Indian city.
That has created a huge demand for the personal fitness industry. In the US, celebrity gym trainers such as Tracy Anderson and Bob Greene popularized fitness training, and made it accessible to ordinary folks, and not just for celebrities. We are seeing something similar happen in India.
In India, we have our own celebrity trainers, such as Rujuta Diwekar, who helped Kareena Kapoor get her much talked about size-zero figure. Satyajit Chaurasia is the trainer who worked with Hrithik Roshan and Aamir Khan and helped transform their bodies.
Today, fitness training in India has been able to get out of its celebrity worship. There are a number of young gym trainers in India who make their services available to non-celebrities. They are young, ambitious and give you their undivided attention. They are fully committed at helping you achieve your fitness goals.
Need of a personal trainer
How big is the personal fitness industry in India? Gurnit Singh Dua, a top trainer who has many gym trainers working under him says in an interview with Mail Today, “The trend of getting a personal trainer at home has grown in India in the last five years with the increasing spending power of urban middle class and better focus on health. Having somebody train you at the time of your choice in the comfort of your home makes the fad all the more tempting.”
Gurnit adds that most of his clients are young women, looking to lose the weight gained post pregnancy. That’s understandable as many women in India don’t feel comfortable with working out in the gym. They would rather hire a gym trainer and workout in the privacy of their home gym itself.
Health benefits of hiring a fitness trainer
So what are the health benefits of hiring a personal fitness trainer?
#1: A trainer would show you the right way to perform an exercise. They keep you safe during the workout and ensure that you don’t get injured. The importance of following the right form when exercising cannot be emphasized enough. There are indeed so many incidents of people getting serious injuries while training by themselves. Injuries picked up while working out can be a big setback to your fitness goals.
#2: Hiring a trainer would allow you to make the most of your time. The gym trainer would tell you about the exercises that can optimize your fitness goals. They ensure that you don’t waste any time doing any unnecessary exercises that do nothing for your fitness. In particular, the trainer prepares a proper workout plan for you based on their evaluation of your health and fitness, and keeping your goals in mind. They make sure that you don’t do any exercises that are unsafe or inappropriate for you, keeping your health in mind.
#3: The trainer motivates you when you are down and have no energy left for exercise. They push you hard when you want to give up. They offer excellent advice on nutrition and prepare a systematic nutrition plan for you. They check your weight and body fat levels regularly to make sure that you are on track. They get you back on course if you have lapsed on some of your fitness goals.
Final thoughts on hiring a personal fitness trainer
Safety and ensuring that you perform your exercises in the right form is the most important reason to hire a personal fitness trainer. A fitness training program should be about gradual progression. Results cannot be achieved overnight. A good trainer is a great motivator, and at the same time adopts a relaxed approach. He or she makes working out challenging and fun, something to look forward to every day.