Does Playing Table Tennis Help In Overall Development?

By Ishana Deb, Contributing Writer
September 19, 2017
Does Playing Table Tennis Help In Overall Development?

Starting to feel unfit and looking for an effective way to regain health? Walk into a table tennis center and take control of your fitness today!

One of the most common reasons that people all over the world give up on fitness regimen is monotony and boredom. Table tennis involves a mixture of rigorous exercise and fun in the right proportions, inspiring a healthy lifestyle that is easy to keep up with.

Table tennis is one of the most popular sports played throughout the globe. According to a report released by the Sports and Fitness Industry Association, data collected from 32,000 online surveys conducted throughout the US revealed that there are about 16,565,000 table tennis players in the country.

Importance of table tennis

The benefits rendered by the sport can be primarily categorized as follows:

  • Physical fitness: One of the main agents that account for the poor health of the populace is inactivity. A report on participation in physical activity, sports and recreation presented by the Physical Activity Council stated that 27.5 % of the US population did not participate in any kind of strenuous physical activity in 2016. This fraction includes 17.9 % of children aged 6 to 9 years, 18.4 % of children aged 13 to 17 years, 24.1 % of adults aged between 25 and 34 years and 38.4 % of adults aged 65 years and above.

    Table tennis offers an enjoyable method of exercise and helps one to maintain a healthy lifestyle. The sport involves strength and agility training as well as cardiovascular activity, thus allowing for all around physical development. A cardio-intensive activity, table tennis also helps to maintain the body’s optimum metabolic rate.

  • Mental fitness: Playing any kind of sport has an incredibly positive effect on the brain. Cardiovascular activity aids in the release of certain “happy hormones” and these, as the name suggests, act as excellent mood lifters.

    An hour of playing table tennis has similar effects on the body as that of running. Weekly practice sessions are extremely beneficial for working individuals and students in warding off undue mental stress.

    Table tennis is also recommended for people with psychological disorders, like depression and anxiety. In addition, children with Autism Spectrum Disorder are also advised to engage in regular playing sessions as a method of therapy.

    The sport of table tennis requires the player to constantly remain alert. It demands spur of the moment decisions and strategic planning of each move while understanding the techniques being used by the opponent. Thus, the coordinative capacity of the brain is tremendously challenged and in turn developed.

  • Recreation: One of the prime reasons for indulging in a sport by non-athletic people is its recreational value. A game of table tennis not only offers a great workout, but also allows players to bond with each other in a healthy and competitive environment.

Social benefits of table tennis

A table tennis center is a wonderful place to catch up with friends and family, especially during holidays and the weekend. In a time where work can often separate you from your loved ones for months at a time, a table tennis session can be a nice opportunity to spend some time with them while getting in a good workout.

Social benefits of table tennis

Playing table tennis can also offer you a chance to meet new people and connect over a common interest. You can even set up a casual meeting with a client over for a match at a local sports facility.

How does table tennis help your body?

  • Table tennis workouts: Your performance at a practice session is determined by the fitness level of your body. In addition to the sport routine allotted by your coach, there are several exercise programs you can opt for in order to aid in the strengthening of your body.
  • Aerobic workout: This is extremely important for losing excess body fat and increasing the cardiovascular capacity of the heart. A stronger aerobic capacity will allow you to remain active and energetic for a long time during practice without feeling tired or heavy in the chest.

    Cardiovascular activity also increases a player’s stamina, which in turn enhances the endurance capacity of the body.

    A few effective cardio activities include running (especially sprinting), aerobic exercise, dancing, walking and Zumba. Boxing workouts are also extremely useful for increasing cardiovascular capacity as well as muscular development.

  • Agility training: The ability of the body is an important component of a successful career in table tennis. Lateral jumps and runs are effective for enhancing the ability of the muscles.

    High-intensity interval training is also a great option to improve the body’s overall power and swiftness.

  • Strength training: The strength of the major muscle groups in the body directly affects the quality of an athlete’s performance. Strength training must be a priority in the workout regimen of a table tennis player, as well as any person looking to increase their overall fitness.

    Exercising with free weights is a good way to start implementing strength workouts. Calisthenics is another great option for beginners.

    Using your own body weight as resistance is extremely effective for firing up the muscles and exposing them to strenuous work. Table tennis players are also required to have a strong core, which can only be conditioned through regular directive workouts.

    An aerobic exercise paired with muscle strengthening is extremely useful in the practice of table tennis, as the game requires athletes to remain active for long durations of time. Strength training helps to improve the metabolic rate of the body, slowly bringing it toward a place of optimum fitness.

How to play table tennis basics?

  • The first step in joining a table tennis class is to get a medical checkup and a recommendation from a doctor. Never take up any kind of exercise regimen without consulting a certified physician.
  • Get a little bit of information on the sports centers in your city. If you are just starting out with table tennis or planning to do so in the near future, then having a couple of options is always helpful.
  • Go for a trial session in each center you have shortlisted. Most sporting facilities offer free first sessions to prospective members.
  • Once you have selected a facility, meet up with the coach as soon as possible. Ask for advice; make plans and a weekly routine for practice.

Now that you have made a major change in your lifestyle, consult a nutritionist about the kind of diet you are supposed to follow. The best results are obtained only when all parts of the regimen are maintained adequately.