Experience A Healthier Tomorrow With The Best Gyms in ChennaiBy
“There is more to life than increasing its speed” is a quote by an anonymous author that, in today’s life, holds true. Our daily lives have become a rat race. Stress is inevitable and increasingly a part of our everyday experience. While running on this hamster wheel, we have stopped prioritizing our own needs. We have just let ourselves go. In present times it’s not the older population that is experiencing the highest incidence of health concerns. It is actually us younger people who are facing the most health problems.
If we give a sincere look to the corporate population of today, most people are suffering from obesity. It’s said that obesity is the mother of a thousand illnesses. Even small children are gripped by obesity. Gone are the days when children used to love playing outdoors so much so that parents had to drag them inside at the end of the day; it is all about the Xboxes and Play Stations nowadays. Due to advanced technology, you don’t even need these gadgets to get hooked on games. Everything is available at our fingertips. Today’s smartphones are no less than any gaming device. Technology and globalization have given us immense opportunities, but with its pros comes its cons. Junk food has only added to the overall problem of our modern lifestyle.
“Health is wealth”
Health is becoming a national issue that needs everyone’s attention. The saying “Health is Wealth” was not used by our elders for no rhyme or reason. Without good physical and mental health, anything we gain is worthless. It is crucial that we lose all the useless weight that we have gained in favor of a healthier tomorrow. To promote this healthy message, many cities have established some of the highest quality gyms. For example, let’s consider the gyms in Chennai since Chennai as a metropolitan area is facing high rates of obesity due to the corporate life. The long hours of sitting and the stressful deadlines professionals face are impacting the health of Chennai’s population. To beat this problem, Chennai gyms are offering new types of workouts that are intended to tackle those extra pounds head-on.
Gyms in Chennai
- Gold Gym
Gold Gym in Chennai is famous for making its clients feel at home. It is one of India’s best gyms, with 120 franchises all over India. It customizes its programs according to of the individual needs of its clients.
- Fitness One
Another popular gym in Chennai is Fitness One. Fitness One is equipped with state-of-the-art fitness equipment and professional experts that enable clients to get the best workout possible. Fitness One also has a chain of gyms dedicated to women only, known as Pink Fitness.
- Flux Fitness Studio
Flux Fitness Studio is another gym in Chennai with a multi-facility concept. It not only focuses on physical fitness, but also addresses mental fitness. Flux Fitness Studio aims to facilitate the concept of training as a comforting experience. They deal in cardio, Zumba and weight-loss related plans.
- Slam Lifestyle and Fitness Studio
For people who are looking for dramatic results in their fitness level, Slam Lifestyle and Fitness Studio is the place to go. Their mantra is to keep it simple, results based, timeless and completely scalable. Their primary aim is setting fitness goals and getting results.
- Hammer Fitness
If you want to go the extra mile to take care of your health, then Hammer Fitness is the place to be. Clients have numerous options at Hammer Fitness when it comes to their workout. They provide boxing, plyometric, Zumba, aerobics, dance, yoga and more training options to meet their clients’ fitness goals. Its gym includes weight controls, strength training, general fitness equipment, high-intensity interval training, cardio-blast, body sculpt, personalized training and flexibility training.
- Talwarkar Inshape
In any list of quality gyms in Chennai you will also find Talwarkar In shape. It is one of the most excellent facilities that help people in postural problems and muscular-skeletal problems with advanced training techniques like rigger release, tapping, mobilization and manipulation. The trainers make sure they personally get to know each client and his problems before working on their fitness goals.
- O2 Health Studio
Hard core workout sessions, not your thing? Not to worry! Gyms like O2 Health Studio make sure you enjoy your workout. They offer a state-of-the-art gymnasium and a group of experienced trainers who make your fitness journey an interesting one. The studio has a dance school, an aerobics center, a place for physiotherapy, yoga and more. There are different programs laid out according to client preference.
Chennai gyms have taken it up a notch in the health sector to break this vicious cycle of obesity, and are working towards a healthier tomorrow. It is necessary for this movement to spread all over the country, as being healthy and fit is not just a passing trend but is the foundation of a prosperous lifestyle.
RimTimmers recommend the following gyms in Chennai
3G Fitnezz StudioAddress: No.27, Jayalakshmi Puram 2nd Street, Nungambakkam, Chennai – 600034
Phone:+91 90031 59754
C2 Fitness StudioAddress: No 9, Ethiraj Swamy Salai, Kodungaiyur, Chennai – 600118
Fitness FunAddress: No.19, Perumbakkam Main Road, Perumbakkam, Chennai – 600100
Phone: +91 44 3307 5235
Hearthrob Family Fitness StudioAddress: No.2/104, Kattupakkam Main Road, Kumananchavadi, Chennai – 600056
More Details: Hearthrob Family Fitness Studio
Iron Head FitnessAddress: No.33, 1st Floor, Old Mahabalipuram Road, Navallur, Chennai – 603103
Life Fitness Studio at Mogappair EastAddress: No.157, Srinivasan Street Church Road Golden George Nagar, Mogappair East, Chennai, Tamil Nadu 600037
Muscle Makers GymAddress: Kurinji Nagar, Ramapuram, Chennai – 600087
Mored Details: Muscle Makers Gym
Maruthi Fitness CentreAddress: No.6, Rottler Street, Choolai, Chennai – 600112
Sada Skill & Fitness CenterAddress: Old No.103, New No.234, Venkata Chalam Street, RK Salai, Chennai – 600004
Life Fitness Studio at Mogappair EastAddress: No.157, Srinivasan Street Church Road Golden George Nagar, Mogappair East, Chennai – 600037
The Whistling KettleAddress: No.3/373, MCN Tower, Rajiv Gandhi Salai, Mettukuppam, OMR, Chennai – 600097
Fitness Zone GymAddress: No.138, Arcot Road, Valasaravakkam, Near Andhra Bank ATM, Chennai – 600087
Shapeup Fitness CentreAddress: No.89, College Road, Pazhavanthangal, Chennai – 600114
More Details: Shapeup Fitness Centre
Bharath Fitness Health StudioAddress: No.15A, Balakrishnan Street, Pallavaram, Chennai – 600043
Silver Gym & Fitness StudioAddress: No.96, Vellalar Street, Mogappair West, Chennai – 600037