Looking Fat? Hit The Ladies Gyms In Mumbai

By RimTim Staff Writer
July 20, 2017
Ladies Gym

Nowadays women are considered to be fitness freaks. They want to look the best in the crowd. In addition, in metro cities like Mumbai women are going crazy to hit the gym after work. It is a fact that going to the gym regularly without any worries about how you look is not easy. If you are self-conscious about working out at a unisex gym, then you can opt for one of various ladies’ gym in Mumbai. They are exclusively for females, and are also equipped with diverse pre-natal/post-natal and self-defense classes.

Ladies gyms in Mumbai

Are you looking for a ladies gym in Mumbai? Yes! Then you are in the right place. First, let me tell you about the mindset of fitness-focused women in Mumbai. Basically, women are the master performer of responsibilities. They are the ones who strike an ideal balance between personal and professional life. In doing so, they often forget about their own selves. The last thing that they have on their mind is fitness. On the other hand, women of today have truly broken this barrier and taken a pitch to have a healthy lifestyle.

  • Fitness awareness among ladies: In the present day, women have stamped a niche in the fitness world and have made everyone realize that staying fit and healthy is extremely important. Physically fit women are the most attractive ones; this goes without saying.
  • Weight lifting for women: Women’s muscles do not work like men’s. Therefore, women ought to pay more attention while working out in the gym. Say, for instance, they are working on their triceps; then it is important for them to work twice as hard in order to acquire the same outcome as men. We do not know the reason behind this, but there are some muscles in females which do not build in the same way as men’s muscles.
  • Regime: All women wish to have a toned body. For toning, you need to lift small weights and do numerous repetitions. This actually tones your every part of the body. This kind of exercising does not create bulging muscles and gives a sleek look which every woman desires. This will not be difficult for you if you are hard-working and conscious. Practice regularly and stick with it to see a big difference.

Recognized ladies’ gyms in Mumbai

Are you in search of something more than a regular gym in Mumbai? You can come across wide-range of gyms offering diverse kinds of classes, including power yoga and Zumba. However, what you need for your body is something only you know. Ladies need to keep one thing in mind before hitting any fitness club. Trainers must be exceptionally good and give personal attention to their clients.

  1. Xercise @ Vile Parle

    Address: 3, Dadabhai Cross Rd Number 3, Snehadhara Society, Navpada, Irla, Vile Parle, Mumbai – 400056
    Phone No: +91-9819788767
  2. Viva Fit @ Powai

    Address: 4th Floor, Eltara Building, Powai, Mumbai – 400076
    Phone No: +91-9619287991
  3. Fitness Mania @ Mulund

    Address: 5th floor, 529 Avior, Nirmal Galaxy, Opp Johnson & Johnson Mulund West, Mumbai – 400080
    Phone No: +91-22-25677060
  4. Befit Only Ladies Gym @ Navi Mumbai

    Address: Intop Heights Cooperative Housing Society, next to NHP School, Sector-19, Navi Mumbai – 400708
    Phone No: +91-9820146813
  5. CurveStrength Wellness @Goregaon

    Address: 344, Orchard Road Mall, Royal Palms Estate, Royal Palms, Aarey Colony, Goregaon East, Mumbai – 400065
    Phone No: +91-8879736663

The above-mentioned ladies gyms have all possible amenities that must be available. However, women need to take wake-up call in order to get genuine results and have an apt shape of her body.

Ladies gyms in Mumbai

Gyms in Mumbai: growth of fitness industry

Not only in metro cities, but even in other cities across India you can come across famous gyms. The fitness craze is spreading like wildfire. There are multinational chains that are opening in different cities across the country. They are willing to cross the threshold of the Indian subcontinent.

  • Expansion: The fitness industry shows has an upward trend with elevated market fragmentation, surprising market prospective, and overall growth. Lots of people are entering into this segment of the marketplace.
  • Demand: The market for ladies’ gyms in Mumbai is also increasing, thanks to a fast-paced lifestyle that forces women to workout actively and maintain a healthy fitness regime. Moreover, working women are passionate to keep themselves in shape.
  • Choosing the right exercise: Women have to undergo multiple changes in their body over the passage of time. Hormones may not permit a woman to be as active as before. Hence, it is imperative for women to slot in some kind of exercise in her daily routine to maintain physical fitness no matter her age.

Why just women? In fact, men should be conscious about their health as well. Every human being must stick to one important thing in life – staying fit and healthy. If they follow this mantra in life, then they will surely be spared from various health issues down the line. You can start with any type of exercise, may it be cardio, toning, weight training, yoga, etc. Just get moving!

Rimtimmers recommends the following ladies gyms in Mumbai

  1. Powerhouse Gym

    Address: #35, Saibaba Shopping Centre, Keshavrao Kadam Marg, Opposite Navjeevan Post Office, Mumbai – 400008
    Phone No: +91-22-64645152
  2. Jerai Fitness Pvt.Ltd

    Address: D-204, Gagangiri Complex, 2nd Floor, Above McDonald’s, New Link Road, Kandarpada, Dahisar (West), Mumbai – 400068
    Phone No: +91-22-28937711
  3. 48 Fitness

    Address: 3rd Floor, Crystal Point Mall, Link Road, Andheri West, Mumbai – 400053
    Phone No: +91-22-26364848
  4. Powerhouse Gym

    Address: Bengal Chemicals, 1st Floor, Veer Savarkar Marg, Near Century Bazar, Prabhadevi, Mumbai – 400025
    Phone No: +91-22-65340385
  5. JG’s Fitness Centre

    Address: #32 Tagore Road, 5th Floor, Gopal Bhuvan, Above Bhargava Nursing Home, Near Poddar School, Santa Cruz (W), Mumbai – 400054
    Phone No: +91-9324246680
  6. Gold’s Gym

    Address: 4th Floor, Raghuleela Arcade, Vishwaroop IT Park, Near Vashi Railway Station, Sector 30A, Vashi, Navi Mumbai – 400703
    Phone No: +91-22-61508000
  7. Powerhouse Gym

    Address: Near MIG Club, MIG Colony, Near Saidham Temple, Kalanagar, Road Number.1, Gandhi Nagar, Bandra East, Mumbai – 400051
    Phone No: +91-22-65928777
  8. Nitrro Bespoke Fitness

    Address: Skybay Hubtown, Breach Candy, Mumbai – 400026
    Phone No: +91-22-23549494
  9. My Gym Bandra

    Address: 402, The Silver Pearl Building, Waterfield Road, Bandra West, Mumbai – 400050
    Phone No: +91-9619969496
  10. JG’s Fitness Centre

    Address: 32 Tagore Road, 5th Floor, Gopal Bhuvan, Above Bhargava Nursing Home, Near Poddar School, Santa Cruz (W), Mumbai – 400054
    Phone No: +91-9324246680