Stay Fit With The Best Gyms And Fitness Centres In Guwahati

By RimTim Staff Writer
December 14, 2016
Gym in Guwahat

The world has been witnessing an undercurrent of fitness and active lifestyles in the last couple of decades. Film and television stars have a great deal of influence over fans and have done their part in glamorizing well maintained physiques creating awareness about health living.

The choice for healthiness has resulted in the establishment of a plethora of fitness centers all over the globe. The health and fitness industry is a booming business worth billions.

As per a report published by the International Health, Racquet and Sports Club Association (IHRSA), there were more than 183,900 registered health clubs in the world with approximately 144.7 million members as on 2014. The total global industry revenue for the same year was valued at $84 billion.

Gyms in India

The fitness market in India is also a widely growing enterprise. With the rapid advancement in globalization, more and more international chain fitness centers are opening in all major cities. Despite the large number of establishments, the demand is surprisingly increasing every year, indicating a heightened level of awareness amongst the people.

As per a SMERGERS report, the fitness industry in India has a present annual worth of Rs. 4500 crore and a growth rate of 16-18% annually. The estimated value for 2017 is expected to cross Rs 7000 crore. The same report also mentioned that there were 21,000 health and wellness centers across India.

Gyms in Guwahati

Guwahati offers a wide variety of gyms to choose from and a spectrum of fitness programs that you can enroll into. Be it weight loss, weight gain, body building, toning, or shaping, your trainer will decide the best possible regime for you.
The gyms in Guwahati vary from international brands to efficient local establishments, and you can choose as per your need. Every gym employs multiple trainers for all different facilities.

Facilities of gyms in Guwahati

The fitness duchy has also managed to reach the inhabitants of Guwahati. This fast-growing culture has had a huge influence from health experts and the media. Although traditional exercise like walking, yoga and flexibility training still exist, gyms in Guwahati are gaining extra popularity, especially due to targeted and concise regimens.

Joining a gym in Guwahati

If you have never set foot in a gym in your life or have had a long gap, then it may be confusing and difficult to decide on how to start.

Initial guidance: The best way is to obviously talk to somebody who is a regular visitor at a local gym.

Talk to manager: If you do not happen to know anybody who goes to a gym, then you can feel free to drop in at one and talk to the manager. They are more than happy to answer all your queries and show you around.

Timings: You must also be sure to check out at least three to four gyms and make your final decision only after that.

Initial phase: It is natural to feel nervous on the first day at the gym. You may be thinking about making a great first impression and learning to do things you haven’t done before.

But you really do not have to worry about anything of that sort! Most of the time your instructor will ask you to come at a time when there are going to be other new customers.

Making new friends: Working out is much more fun when you are in a group. It is a great way to make friends with common goals. You keep each other accountable as well as encouraged.

Alternative programs of fitness centres in Guwahati

The fitness centers in Guwahati offer a variety of options other than the traditional machine based gyms

  • Mixed martial arts (MMA): The MMA are rising as a popular form of workout. It is a total body training regime combining moves from karate, kick boxing, boxing and judo. MMA is effective for burning fat and toning up, giving you a fit, muscular look.
  • Aerobics: This is mostly a hardcore cardio workout to fun and upbeat dance music. Aerobics are good for weight loss.
  • Cross fit: This is a workout style only newly introduced in Guwahati. It is an intensive compound regime of both cardio and strength training focusing on body weight exercises and external weights. Cross fit is one of the best and most effective forms of exercise for weight loss, weight gain and body building.
  • Zumba: This is an amalgamation of Brazilian dances that inculcate both cardio and body weight exercises.

Joining a gym is the ultimate choice

Fitness is a way of life. You only see results if you are consistent and disciplined. No health regime is complete without a proper combination of nutrition and exercise.

Your instructor in fitness centers will give you a health plan after complete analysis of your situation. You must follow it diligently to witness a change.

Most importantly, one must understand that visual changes in the body take time. You cannot expect to go to the gym for a week and see a considerable change.

Be patient and have fun. The journey is as beautiful as the destination.

Gym in Guwahati

List of best gyms in Guwahati

Before considering joining a best gym in Guwahati, do some best research from your’s side. You may consider reading reviews on google and other review websites. Also, before joining gather some information about the gym instructer and health package they are offering. We have compiled list of best gyms in Guwahati for your convenience.

Rimtimmers recommends the following top gyms in Guwahati

  1. Gold’s Gym in Ganeshguri

    Address: Monal Tower, 5th Floor, G S Road, Opp. State Secretariat, Ganeshguri, Dispur, Guwahati – 781005
    Phone No: +91-3612237588
    Operational Hours: Monday – Saturday | 06:00 AM – 10:00 PM, Sunday | 09:00 AM – 08:00 PM
  2. Talwalkars Gym in Ulubari

    Address: 1st Floor, F Fort, Kachari Basti, G S Road, Near KFC, Ulubari, Guwahati – 781007
    Phone No: +91-361-2465937
    Operational Hours: Monday – Saturday | 06:00 AM – 10:00 PM
    More Details: Talwalkars Gym in Ulubari
  3. Gold’s Gym in Ulubari

    Address: B. Baruah College Road, In front of B. Baruah College, Guwahati – 781007
    Phone No: +91-9435060612
    Operational Hours: Monday – Saturday | 06:00 AM – 10:00 PM, Sunday | 09:00 AM – 08:00 PM
  4. Fitness Planet in Silphukuri

    Address: Maniram Dewan Road, Krishna Nagar, Silphukuri, Guwahati – 781003
    Operational Hours: Monday – Saturday | 06:00 AM – 10:00 PM
  5. Metro Gym in Chandmari

    Address: Maniram Dewan Road, Near The Assam Tribune Office, Nizarpar, Krishna Nagar, Chandmari, Guwahati – 781003
    Phone No: +91-9864622331
    Operational Hours: Monday – Sunday | 05:00 AM – 08:00 PM
  6. Biofit Gym Ganeshguri

    Address: Swati Square, Nayanpur Road, Ganeshguri, Guwahati – 781005
    Phone No: +91-9864096666
    Operational Hours: Monday – Saturday | 05:30 AM – 09:30 PM, Sunday | 06:00 AM – 12:00 PM
  7. Priya Universal Gym  

    Address: 2nd Floor, Prag Academy Complex, RG Baruah Road, Opposite Guwahati Doordarshan, AIDC, Zoo Tiniali, Guwahati – 781024
    Phone No: +91-9854971058
    Operational Hours: Monday – Saturday | 05:30 AM – 10:30 AM & 03:30 PM to 09:30 PM
  8. SFL Fitness Gym & MMA  

    Address: G S Road, ABC, Binnaguri, Guwahati – 781005
    Phone No: +91-9864047046
    Operational Hours: Monday – Sunday | 06:00 AM – 09:30 PM
  9. BS Fitness Gymnasium

    Address: Vrindavan Complex Near Karnataka Bank, House Fed Bus Stop, Dispur, Last Gate, Guwahati – 781006
    Phone No: +91-9085000085
    Operational Hours: Monday – Saturday | 06:00 AM – 10:00 PM, Sunday | 06:00 AM – 12:00 PM
    More Details: BS Fitness Gymnasium
  10. Snap Fitness in Silpukhuri

    Address: Goswami Complex, Maniram Dewan Road, GNB Road, Goswami Service Station, Silpukhuri, Chandmari, Guwahati – 781003
    Phone No: +91-8402014222
    Operational Hours: Monday – Sunday | 05:00 AM – 11:00 PM

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