Swimming Classes In Chennai: A Favorite Learning Center For Kids

By RimTim Staff Writer
December 31, 2016
Swimming Coaching Class

Swimming classes in Bangalore are very popular, and it’s easy to see why. Swimming is one exercise that gives you all the benefits of an aerobic workout without any damage to the joints. It’s a perfect full body workout which can be performed by anyone, regardless of their age – from small children to senior citizens.

Major Benefits of Swimming Classes

Athletes use swimming to stay fit and to recover from injuries more quickly. You don’t need expensive equipment to swim – all you need is a good, hygienic swimming pool. Swimming has several wonderful benefits for your health.

  • Swimming helps you build a strong physique– Swimming is a good exercise that improves muscle definition and helps you gain strength. Swimming is also known to increase bone mineral density (BMD) more so than any other physical activity, including running. Over time, you will feel stronger and more physically fit.
  • It helps you lose weight faster– Swimming is one of the fastest ways to burn calories. You can burn up to 100 calories every 10 minutes with freestyle swimming, which is the same as running a mile in 10 minutes. You will lose weight every week by swimming. It’s the perfect total body workout and a great way to burn fat. After a few months of swimming, you will have the washboard abs that you’ve always wanted.
  • It is a perfect stress buster– Swimming improves blood circulation and gives you a rush of endorphins – the happy hormone – making you feel good about yourself. It’s the perfect stress buster, relaxing you and calming your mind after a stressful day, the same way meditation does. It is also recommended to those suffering from depression or anxiety.
  • It makes your body more flexible– Swimming will make you more flexible as you will be required to reach out with your arms and legs, stretch, twist and pull through the water. Your ankles are stretched fully with every kick against the water. This does wonder for your flexibility.
  • It’s a great exercise for those suffering from asthma– If your child has symptoms related to asthma then swimming is the perfect activity for him or her. Swimming alleviates asthma symptoms and improves lung power considerably. Your child will learn to breathe better with each swimming lesson.

Swimming class in Chennai

Things to Consider Before Joining Swimming Classes in Bangalore

  • Duration of classes– The first thing to be considered is the duration of the class. A typical swimming class takes 30 minutes to 1.5 hours depending on the complexity of the swimming lessons being taught and the size of the class. Generally, people find it easier to learn to swim in smaller groups. You should consider the size of the class before joining.
  • Age– You’re advised to wait until your child is at least 4-years-old before enrolling him or her in a swimming class. Children younger than that may not be able to perform strokes correctly.
  • Meal– It’s very important to avoid eating anything before the swimming class. Having a full stomach while swimming can result in cramps and can even lead to drowning. You should wait for an hour after eating before you start swimming.
  • Swimming attire– You should get a proper swimsuit and special goggles before joining the swimming class. Choose a swimsuit that fits your body and is comfortable. Check your goggles carefully and make sure there’s no leakage.
  • Experienced trainers– It’s very important that the teacher leading the swimming class is someone experienced at helping people learn how to swim, and is comfortable working with children (if you are enrolling your child.) Check their credentials.
  • Fee– How much does the class charge? The fees should be within your budget, as there’s no point in overspending on swimming lessons.
  • Hygiene– Is the pool hygienic? Is the water clean? The quality of the swimming pool is very important. It should be maintained well. Whatever you do, don’t swallow the water. If it’s your child that’s swimming, teach him or her not to swallow any water while swimming. Swimming is very easy to learn. It takes a week or two to learn the basics, such as overcoming the fear of drowning, learning to breathe inside and getting familiar with the water. After a month or so of swimming, you will get very good at it.

Rimtimmers recommends the following swimming classes in Chennai

  1. VV International School Of Swimming  

    Address: 1, Gangai amman Kovil Street, Opposite Ram Theater, Kodambakkam, Chennai – 600024
    Phone No: +91-44-24838066
  2. SP Swimming Academy  

    Address: No. 3, 68/1, Mount Ponnamalle High Road, Near Shell Petrol Bunk, Next To Domino’s Pizza, Porur, Chennai – 600116
    Phone No: +91-7401551909
  3. Visvas Swimming Center

    Address: No: 1/455, Vembuli Amman Koil Street, Opp to Europa Discount Store & Near RTO Office, Kottivakkam, Chennai – 600041
    Phone No: +91-44-24480444
  4. Velachery Aquatic Complex  

    Address: Velachery Road, Little Mount, Velachery, Chennai – 600032
    Phone No: +91-44-22354381
  5. VV Swimming Academy

    Address: No-1/50, Block 1, Mogappair East, J.J. Nagar, Chennai – 600037
    Phone No: +91-44-26562563
  6. Friends Sports Academy

    Address: Mt Poonamalle High Road, Porur, Chennai – 600116
    Phone No: +91-9444162040
  7. Waves Swim Academy

    Address: No 92, Ambedkar Main Road 200 Feet Road, Keelkatalai, Chennai – 600117
    Phone No: +91-44-33038458
  8. Jaya Sports

    Address: No 10/254 VGP Babu Nagar, 1st Street, Medavakkam, Chennai – 600100
    Phone No: +91-44-33039992
  9. Saaral Swimming Academy

    Address: No 11, OthaiVaadai Street, Madhavaram Milk Colony, Chennai – 600051
    Phone No: +91-44-33241372
  10. SDAT Dolphin Swimming Acadamy

    Address: Block No 8 State Sports Complex, Mogappair West, Chennai – 600037
    Phone No: +91-44-65473011

Tags: ,