Swimming Workouts for Kids To Have Strong Muscles!

By Ishana Deb, Contributing Writer
November 5, 2016
Swimming Workouts for Kids

Swimming is one of the most fruitful forms of exercise for people of all ages. It is primarily an aerobic activity but also aids in muscle development and improvement of coordination. If you are looking to involve your child in an activity after school, then swimming classes are an excellent option. Children love playing in the pool, and urging them to join a formal training course is fairly simple.

Swimming workouts are great for kids, especially for those with poor health or who rarely participate in sporting activities at school. Attending classes regularly helps them stay active and improves physical fitness.

Ease of choice

Health issues like childhood obesity, diabetes, high blood pressure and low muscle tone have now started affecting kids as young as 5 or 6 years old. This can largely be attributed to a sedentary lifestyle, bad food habits and a lack of participation in vigorous physical activity, like outdoor sports.

Swimming lessons are a brilliant way to familiarize children with a healthy way of living, beginning in childhood. Children can be encouraged to go into the pool for a play session and slowly be introduced to simple strokes and other moves.

Swimming workouts for 11-12 year old kids!

Children learn and adapt quickly, so it is worthwhile to enroll them at a young age.

  • Start early: If your child is less than 5 years old, you might be apprehensive about taking him to a swim class. On the contrary, most coaches recommend starting out early, saying “the younger they are, the better they learn”.
  • As per experience level: Swimming centers organize their classes based on the experience level and age of the students, so you need not worry about your child’s safety. Moreover, there is always a lifeguard watching over the activities in the pool, in addition to the coach.
  • Make exciting: It might be difficult to persuade your child to join a swim class if he is a little less enthusiastic about outdoor sports. Try to introduce it as a fun activity, allowing him to get used to the water in a less pressurized environment.
  • Encourage: Another effective method is to take him to a class where some of his friends are already enrolled. The familiarity can ease any fear that he might be having about the sport.
  • Associate:You can also attend a few family sessions at the pool, helping him associate the activity with fun and relaxation. Take your child to a few swimming centers that you have shortlisted according to your needs. Let him make the final decision, based on his liking of the environment and comfort level.

Swimming workouts for kids

Swimming renders numerous benefits to the practitioner, both physical as well as psychological. Listed below are a few from the throng of reasons to join a swimming class today!
  • Personal safety: According to a survey report on “Home and Recreational Safety” released by the Centers for Disease Control and Prevention, there were about 3,536 cases of accidental drowning in the United States from 2005 to 2014, which amounts to 10 deaths per day. Moreover, one in five of the people who died of drowning are children under 14 years of age.

    Learning to swim is essentially receiving safety training to benefit self and others. Swimming requires multiple sets of coordinated movements to be performed simultaneously, making even the most basic of strokes seem difficult at first. But once your child manages to pick it up, it becomes a permanent skill.

  • Fitness: Swimming workouts are an extremely beneficial form of exercise for kids. An article published in Livestrong reported that an hour of freestyle swimming at an easy pace can burn 413 to 651 kilocalories and 590 to 931 kilocalories at a more rapid pace. Compared to cycling, which burns 470 to 745 kilocalories at a medium pace, swimming is highly effective and time saving for maintaining body fitness.

  • Swimming classes for kids
  • Prevents obesity: Regular swimming workouts for kids can keep obesity at bay, which is on the rise as a dangerous issue gripping the masses in developed countries.
  • Mindset: When involved in vigorous physical activity and outdoor sports from a young age, kids grow accustomed to the idea of fitness and understand its necessity, carrying these values throughout their adult lives.
  • Muscle strength: Swimming is an intensive physical activity that involves the movement of a number of large muscle groups. A session of simple freestyle swimming offers a great chest, arm and leg workout that leaves these muscles evidently tired.

    Moreover, swimmers also develop a strong core and back as a result of the strenuous movements. Working the muscles regularly helps to develop and maintain muscle tone.

    Children with muscular dystrophy and ASD are often prescribed swimming classes to aid in improving the strength of their muscles.

    Strong legs and torso developed from childhood render great health benefits in adult life. In addition to good posture and physique, strong muscles prevent the evolvement of pain in the joints and other parts of the body.
  • Cardiovascular capacity: Swimming is good for the heart and greatly improves cardiovascular capacity. It is one of the most effective aerobic exercises that reap a lot of benefit from the minimum effort.

    Pediatricians recommend 3 to 4 swimming sessions per week for developing a healthy cardiovascular capacity in kids. In addition to developing a strong heart, good aerobic capacity can also help children easily adapt to other forms of exercise, like running, in later life.

  • Coordination: Swimming requires the movement of a large number of body parts at once. This kind of compound exercise challenges the neuromuscular system of the body, helping to improve the coordination of the muscles. Children with ASD are greatly affected by coordination issues and controlling their own body movements can become difficult at times. Repeated swimming workouts can help them understand the established pattern of swimming techniques and progress accordingly in their classes. Working on coordination can help kids gain better muscular strength and lead to improvement in other physical activities.
  • Confidence: A swim class can be a child’s center of social contact as well as a learning ground. Children meet a lot of others in their age group and these associations can boost confidence and help them improve on their social interaction skills.

    The classes offer a platform for kids from different backgrounds to communicate based upon a common interest. Group events also teach about teamwork, cooperation, and decision-making. Swimming lessons thus end up being more than just a place to have a good workout!

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