Why Is Yoga An Important Tool For Table Tennis Fitness?

By Ishana Deb, Contributing Writer
July 8, 2017
Yoga An Important Tool For Table Tennis Fitness

Whether you are a table tennis pro or just someone who is enthusiastic about the game, you should focus on your fitness, so that you can become physically stronger, improve hand and eye coordination and improve your concentration and focus, which the most important thing in table tennis. Could yoga help you achieve the highest level of table tennis fitness? Let’s investigate.

Table tennis in India

There is a real interest in table tennis in India, which is a sport that often stays under the radar. An IPL-like tournament, the Ultimate Table Tennis league starts in Mumbai from July 13th. It is expected to attract some of the world’s leading table tennis players, who will play alongside their Indian counterparts.

Wong Chun Ting of Hong Kong, who is the world men’s No.7 ranked table tennis player, has expectations for the sport’s growth in India. He says, “The Professional league will attract and bring world class players to India. This will benefit the sports and training centres in India for table tennis. I believe it will bring advanced training methods and other technical aspects too which will benefit Indian players in the long run.”

International players, including Ting, have access to excellent training facilities and have high fitness standards, unlike their Indian counterparts. Ting says that he took to table tennis seriously when he was only 12 years old: “Joining the Hang Seng Table Tennis Academy was a critical point of my career in table tennis. Even though it was tough as I had to travel a long way to the training center after school, I was really looking forward to each session of training.”

Indians may not have access to the advanced training methods used by the likes of Ting, but we have something precious in our culture that most of us often overlook – Yoga.

Yoga benefits for table tennis players

Yoga can be deeply beneficial to table tennis players. Table tennis is a sport that requires a lot of physical and mental stamina. Table tennis players have to be mentally alert at all times and should have tremendous reserves of energy, focus, and concentration. Yoga can be a critical addition to your training routine that might add up to 10 to 15 percent to your performance, which will give you the edge that every athlete or sportsperson needs.

Yoga is not just about wearing yoga pants, touching your toes and bending your body. It is much more than that. Yoga is 2,000-year- old science that studies the body and makes use of its natural ability to perform at the highest level.

The most important thing yoga does is improve your breathing. The breathing techniques used in yoga are of critical importance to table tennis players. It helps them improve their performance and extends their physical and mental stamina. Practicing Yoga regularly helps calm the nerves, improves focus and concentration, and relaxes the muscles. It works as a perfect stress- buster before a match and relaxes you after the game.

Table tennis in India

Health benefits of yoga in table tennis

  • Yoga maximizes your VO2 capacity and breathing efficiency
  • It improves the peak flow of your breath and provides important benefits to the neural pathways of the brain.
  • The regular practice of serves to strengthens the Serratus Anterior muscles
  • It helps improve the performance of the lungs and in particular expands the diaphragmatic breathing into the lower lobes of the lungs, making the breath deeper, more efficient and powerful
  • Yoga strengthens the primary and secondary breathing muscles and makes the heart and the lungs stronger and more efficient
  • Regular practice of yoga improves strength and conditioning and keeps you in a good frame of mind for intense competitions

In table tennis training, yoga can be used as a relaxation and focusing tool, which improves balance, stamina, focus, and hand/eye coordination, which is of critical importance to table tennis players. It improves breathing control and increases oxygenation to the muscles while ensuring that toxic substances, waste material, and lactic acid are eliminated more efficiently.

More importantly, the regular practice of yoga can prevent injury. It ensures that your muscles don’t get sore after practice or after a match. It also improves balance, mobility, and functional stability and to helps with faster recovery from injury. It makes you more agile, improving your fitness standards and endurance, and does wonder for your physical performance.

If you are serious about table tennis, you should certainly practice yoga regularly. You should get trained by a proper yoga instructor who understands the biomechanical demands of a sport such as a table tennis. The yoga training program should be uniquely designed to meet your specific training objectives and requirements.

Rimtimmers recommend the following table tennis centres

  1. Pinnacle Table Tennis Academy

  2. Address: Gayatri Apartments, Pocket 21, Sector 9, Rohini, New Delhi – 110085
    Phone No: +91-9711011574
  3. West Bengal Table Tennis Association

    Address: 51/1B, Bondel Road, Kolkata – 700019
    Phone No: +91-33-22903409
  4. Gamepoint – Table Tennis Courts, Hyderabad

    Address: Siddhi Vinayak Nagar, Madhapur, Hyderabad – 500081
    Phone No: +91-40-39565353
  5. Chennai Table Tennis Foundation

    Address: #29 Saraswathi Nagar 1st Street, Neelankarai, Chennai – 600041
    Phone No: +91-44-24460262
  6. Match Point Table Tennis Academy

    Address: C/O Vasavi School, Diagnal Road, VV Puram, Opposite Jain College, Bengaluru – 560004
    Phone No: +91-9845320335
  7. JLTTA Hub Juhu

    Address: #34, New Indian Society Rd, Park Road, Juhu, Mumbai – 400049
    Phone No: +91-9819665667
  8. Nagen Hazarika Table Tennis Foundation (NHTTF)

    Address: Opposite Kiran Petrol Pump, Near Adesa Bhavan, Wireless, Dispur, Guwahati – 781006
    Phone No: +91-7086077099
  9. Table Tennis Court

    Address: SMS Stadium, Jaipur Nagar Nigam, Lalkothi, Jaipur, Rajasthan 302005


Rimtimmers recommends the following yoga centres

  1. Morarji Desai National Institute of Yoga

    Address: 68, Ashok Road, Opp Gurudwara Bangla Sahib, New Delhi – 110001
    Phone No: +91-11-23730418
  2. Temple Of Yoga

    Address: 10A, Ultadanga Main Rd, Fariapukur, Ultadanga, Kolkata – 700004
    Phone No: +91-9831095229
  3. Bodhi Yoga Institute

    Address: Old Mumbai Highway, Diamond Hills, Lumbini Avenue, Gachibowli, Hyderabad – 500081
    Phone No: +91-7036020011
  4. Krishnamacharya Yoga Mandiram

    Address: New No.31 (Old 13) Fourth Cross Street, Rama Krishna Nagar, Mandaveli, Chennai – 600028
    Phone No: +91-44-24937998
  5. Akshar Power Yoga Academy

    Address: #3, 1st Floor, 13th Cross, Central Sadashivanagar, Above Bank of Baroda, Bengaluru – 560080
    Phone No: +91-80-40952324
  6. The Yoga Institute

    Address: Shri Yogendra Marg Opposite Railway Quarters, Yoga Institute Road, Prabhat Colony Santacruz East, Mumbai – 400055
    Phone No: +91-22-26110506
  7. Urban Dharma

    Address: House No 7, Damoderdev Path,, Mother Teresa Rd, Ambikagirinagar, Guwahati – 781024
    Phone No: +91-9854341111
  8. Yoga Peace

    Address: Basement, Krishna Kripa – 1, Behind Science Park, Subhash Nagar, Shastri Nagar, Jaipur – 302016
    Phone No: +91-7737371525

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